🌿 Your 2-Minute Parent Reflection

— A Graceful Pause to Reconnect

Parenting can be such a mix of love, worry, and “am I doing enough?” moments.
This short reflection is a safe, judgment-free space to help you pause and notice what’s really going on between you and your child(ren).

Take just 2 minutes — short, honest reflections are enough. No need to overthink your answers.

There are no right or wrong answers — just honesty and grace. 🌿
Take a deep breath before you begin… this is for you.

How old are your child(ren) and their gender? (E.g., 17(B), 10(G) – representing a 17-year-old boy and a 10-year-old girl) *

On a scale of 0–10, how connected do you currently feel with each of your child(ren)? (0 = “We feel distant,” 10 = “We feel deeply connected”) 👉 Feel free to briefly explain why you chose this number. *

What are the most challenging behaviours or situations you face right now with your child(ren)? (E.g., emotional outbursts, shutting down, defiance, constant arguments.) *

What do you most long to experience or improve in your parenting journey? (E.g., more calm, better communication, mutual respect, joy at home.) *

What are you feeling right now as you think about your child(ren)? *

Connection & Support: We’ll use your to understand your journey and connect with you — with no pressure, only gentle guidance.

First Name *

Last Name

Phone *

Email *

When would you prefer us to connect with you? [Choose all the timing that work best for you — this is just to make it easier for us to connect.] *

Weekday: Morning (8am – 12pm)

Weekday: Afternoon (12pm – 5pm)

Weekday: Evening (5pm – 8pm)

Weekend: Morning (8am – 12pm)

Weekend: Afternoon (12pm – 5pm)

Weekend: Evening (5pm – 8pm)

🌿 Your 2-Minute Parent Reflection

— A Graceful Pause to Reconnect

There are no right or wrong answers — just honesty and grace. 🌿Take a deep breath before you begin… this is for you.

There are no right or wrong answers — just honesty and grace. 🌿
Take a deep breath before you begin… this is for you.